All chemically synthesized remedies for reducing sexual activity are based on blood flow to the vessels of the penis. The condition appears as a result of the action of some substances that are the main constituents of drugs. You can read about the main popular medicines that can increase the desire and improve erection below.
Popular drugs are active inhibitors of the enzyme PDE 5, which reduces erection. A powerful action is based on the elimination of this factor, which improves potency in men, causing a rapid blood flow to the penis. To achieve high quality sex, 1-2 hours before it, you should drink 25-50 mg of the drug. Strong erection lasts 4-6 hours
It is recommended to take the medication yourself carefully, carefully reading the side effects and contraindications
Alternative medicine
How to increase strength at home with the help of traditional medicine? In alternative medicine, there are a variety of herbs for treating male impotence. One of these products is ginger, an increase in strength is observed after a 7-day intake. There are many recipes for making ginger. We list some of them:
- Add 1 dessert spoon of powdered plant to each drink and drink three times a day;
- Another recipe consists of a mixture of ginger powder, honey and a glass of boiled water;
- Fresh plant juice is added to tea or other beverages.
Another method of application is therapeutic baths. Preparation recipe: add 3 tablespoons of minced ginger in 1 liter of water, after 10 minutes of cooking, dilute in the bath. Before taking ginger to increase strength, you should consult your doctor. Its use in hypertension, nephrolithiasis, heart disease is prohibited.
Ginseng
Increases male potency at home ginseng alcohol tincture. The best raw material for making tincture is Manchurian root. The recipe is simple: a piece of root 2 cm long is poured with high-quality vodka with a volume of 3, 5 liters. Taking the drug begins in the first days of preparation.
Take a glass before meals. The tincture should be added to the initial volume when a twentieth part remains and is thoroughly mixed. This procedure is performed twice, then a solution of new raw materials is prepared. A break in taking ginseng tincture is undesirable. When resuming treatment, it is necessary to prepare a new piece of grass.
You can use an infusion based on boiled fresh water and 50 g of ginseng. After 3 hours of infusion, the root is completely crushed, poured 0. 5 liters of boiled water and incubated for 20 days. Take 40 days in a teaspoon half an hour before meals.
Celery
An increase in strength is observed when using celery. Recipes for cooking celery are very different. You can use it in the form of freshly prepared juice, 10 g before meals, 3 times a day until power is restored. A mixture of apple, pear and celery juice in a ratio of 1: 2: 4 has a beneficial effect on a man's body.
The recipe for celery tincture is prepared using a glass of water and 30 g of herbs. Drain after 4 hours. This drug treats male impotence, restores libido.
walnut
At home, nuts are used to improve erections. It contains a large amount of beneficial substances, its daily intake in the amount of 15 pieces will increase strength and improve the body. The greatest benefit will bring the use of a mixture of 12 pieces of nuts, prunes, figs, raisins. Prepared dried fruits weigh 200 g.
Another way to increase strength is to take 200 g of nuts with goat milk, distributing the intake throughout the day. Admission to the course 1 month.
honey balm
Healers have recipes for healing men using herb, honey, zombie. Beekeeping products have long been used to restore power to men.
To prepare the honey balm, the following ingredients are used: honey, kahor and minced aloe leaves. Each ingredient is taken in 250 gr. The products are mixed well, stored in the refrigerator for a week. After straining, you can take before meals 3 times a day for 30 days. The dose of balm should be increased from 1 teaspoon to one tablespoon.
midwife
This substance has an overall tonic effect and increases strength in men. How to use: dissolve 2 g of zombie in 300 g of water, take 30 g in the morning for 10 days. After a five-day break, the course of treatment is repeated. The treatment lasts 40 days with a break of 5, then 10 days.
A combination of mummy and honey is helpful. Also dissolve 2 g of zombie with honey water and take in the evening. In the last 10 days, the midwife dose has doubled.
Non-drug methods
This group includes all methods for increasing male potency, not including the use of medication. Allocate acupuncture methods, massage, physical education and nutrition. But they are effective only in the initial stage of sexual dysfunction.
prostate massage
Prostate massage is considered the most popular and some manage to practice it at home. However, there are nuances that every man should know if he wants to try this medicine. Prostate massage follows a specific plan:
- A man must maintain one posture: lean on his knees and elbows.
- The masseur puts on sterile gloves and in a circular motion inserts the index finger into the male anus to a depth of 4-5 cm.
- The massage is performed in the center from the edges with smooth strokes
- If hard areas are felt in the prostate, then they should be massaged especially carefully.
- At the end of the massage, you should pass your finger along the central hole of the prostate to drain the fluid.
- Gently pull your finger out. Therapeutic massage helps to cope not only with the increase of male strength, but also the problems of the genitourinary system
Patients notice that after a therapeutic massage course, the prostate ducts normalize and the blockage disappears.
Therapeutic massage helps to cope not only with an increase in male strength, but also with problems of the genitourinary system. Patients notice that after a therapeutic massage course, the prostate ducts normalize and the blockage disappears.
Scrotal massage
The essence is quite simple: the scrotum is mechanically mixed into the palms. Many men find that scrotal massage performed by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are some rules for effective testicular massage. First, the massager's hands should be warm. Second, it is necessary to loosen the smooth muscles of the scrotum by applying a warm towel to it before the procedure. Third, the scrotum boil should be gentle, without pressure, and when palpating hard points, you should massage them with special care.
penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. Massage should be done with incomplete erection, when the organ is not yet strong enough. You can grasp the organ with your fist and press it lightly, pulling from the root of the penis to the head or pressing at specific points. If an erection occurs, then you should stop the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have been known since ancient times, and many eagerly turn to it to cure diseases. Such a tool to influence the force allows you to cause a spasm of blood in a certain area by pressing on the point of the body responsible for that area.
Speaking of power, we can distinguish the following points in a man's body:
- Point in hand. To find it, the fingers of the left hand (thumb and forefinger) grasp the wrist of the right hand, then you have to move at the elbow by 1 cm.
- Points in the sacrum. They are in a straight line in the area 7-9 cm from the coccyx above.
- Points in the solar plexus.
- Standing points. Are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the leg.
These drops can be pressed and massaged. Usually acupressure of an area lasts 3-5 minutes.
Washing with cold water
A contrast bath will help solve men's health problems.
For this you need:
- At home, take a hot bath and lie on it for 10-15 minutes.
- Wash thoroughly under a hot shower.
- Fill a basin with cold water and pour over yourself.
- Rub the body with a towel.
As a result of sudden changes in body temperature, the activation of immune mechanisms will occur, the elasticity of blood vessels and blood circulation will improve, and the level of anti-stress hormones will increase. However, it should be borne in mind that bathing abuse can lead to the opposite effect due to excessive stress on the body. Therefore, it is recommended to perform the procedure no more than 1 time in 5-7 days.
The second option for washing is to throw a bucket of cold water immediately after a bath or sauna. In this case, you should take into account your health condition, age and physical ability.
Vasodilator injections
In particularly severe cases, the use of drugs to treat impotence does not lead to an improvement in erection. Α1-adrenergic receptor blockers injected directly into the penis will help save the situation.
The most popular vasodilator for intracavernous injections is the drug with the active substance alprostadil. Once inserted into the phallus, it leads to smooth muscle relaxation and increases blood flow.
The injection should be given about 15 minutes before the intended sexual contact. It should be borne in mind that the effect of the drug lasts about 2 hours. The amount of substance administered is determined by the attending physician.
The drug should not be used for phallus deformities, the presence of implants in it, diseases that contribute to the development of priapism.
Drug use may be associated with:
- pain and burning in the penis;
- prolonged painful erection;
- fibrosis;
- formation of a hematoma at the injection site;
- headache;
- cough;
- an increase in pressure.
Preparations for external use
In addition to the oral and parenteral forms of drugs in the arsenal of the stronger sex, there are also medicines for external use. Their main task is to increase blood microcirculation in the penis. There are various forms of pathogen release that are used topically - gels, lotions, ointments.
Some active ingredients are better absorbed by the skin in the form of creams and ointments, while others are more suitable in gel form. In addition, gel preparations are applied and more easily distributed to the penis and absorbed more quickly.
All products for external and local use should be used in accordance with the instructions usually attached to the medicine. But most often, all gels / creams are used as standard - they are applied to the penis for 5-15 minutes of targeted sexual intimacy.
Such funds are good because a man applies the medicine in the direction of the point, which means that they do not have a systemic effect on the body, as when using pills or injections. All this reduces the number of possible side effects - there are no heart attacks, severe bleeding in the face or hypertension, which can be caused by oral medications.
Erectile dysfunction can be caused by various reasons - psychogenic and neurogenic disorders, myogenic and vascular, hormonal, therefore, it is possible and necessary to treat this problem in different ways.
But in this matter it is important to overcome the embarrassment and seek qualified help.
Kegel gymnastics
In the middle of the 20th century, Dr. Arnold Kegel developed his exercises that strengthen the pelvic floor muscles. They were invented for the fair sex, suffering from enuresis. But later it turned out that such exercises also have an increasing effect on potency. In addition, from a scientific point of view, Kegel exercises at home are the best way to prevent prostatitis.
The essence of the exercises is finding and strengthening the muscles that are in contact with the male reproductive system. Normally, this muscle group holds the organs of the peritoneum and pelvis in place. However, both men and women rarely strain it when moving. The pelvis weakens, the organs shift, blood circulation deteriorates. As a result, prostatitis appears and male potency is disturbed.
List of movements
The first thing you need to do when you start Kegel exercises is to find the necessary muscle group. Not just to know where it is, but to feel and be able to perform the main movement. This is quite easy to do: stop the plane while urinating. The muscle you used is needed to increase strength.
When urinating, you can also do a series of basic exercises:
- Stop the plane, if possible - a few times;
- When the plane has departed, do it more slowly, but in order to continue;
- In this case, you can not tense the abdominal or gluteal muscles;
- At first it may go bad - which means you have to keep exercising until it comes out.
At any time, you can try the following moves that help improve strength:
- Very slowly we reach the maximum muscle tension. A good result is when you manage to extend the process by five seconds;
- Then, in the same way, for five seconds, gently relax these muscles;
- When the penis is erect, try to move it;
- Try to tense your Kegel muscles during intercourse.
Remember the following points:
- At first, to make it easier, you can do stretching exercises;
- After about a month of daily practice, a man should be able to tense a muscle for ten seconds;
- When performing Kegel exercises, do not touch the target muscle group with your fingers.
dietary supplements
There are many dietary supplements used for treatment as well as for preventive purposes. Their use has such an effect on the male body:
- increases the body's ability to have sex and attraction to the opposite sex;
- continuous increase of penis volume and its strengthening;
- improving microcirculation in the organs located in the small pelvis;
- strengthening the walls of blood vessels;
- increased sexual sensitivity;
- increased resilience to prolonged sexual intercourse;
- increases the reserve of energy forces.
Not all dietary supplements can be considered as complete tools in the fight against impotence, but in complex treatment they can be very useful.
It is worth noting that it is not necessary to rely on an immediate result from using most dietary supplements. But with their systematic use positive dynamics can be observed.